Saturday 31 March 2012

Another vertebrate species reported extinct from the Hawaiian Islands

ScienceDaily (Mar. 31, 2012) ? A species of lizard is now extinct from the Hawaiian Islands, making it the latest native vertebrate species to become extirpated from this tropical archipelago.

The copper striped blue-tailed skink (Emoia impar) -- a sleek lizard with smooth, polished scales and a long, sky-blue tail -- was last confirmed in the Na'Pali coast of Kauai in the 1960s. But repeated field surveys on Kauai, Oahu, Maui and Hawai'i islands from 1988 to 2008 have yielded no sightings or specimens.

"No other landscape in these United States has been more impacted by extinction events and species invasions in historic times than the Hawaiian Islands, with as yet unknown long-term cascading consequences to the ecosystem," said U.S. Geological Survey director Marcia McNutt. "Today, we close the book on one more animal that is unlikely to ever be re-established in this fragile island home."

"This skink was once common throughout the Hawaiian Islands, and in fact the species can still be found on many other island groups in the tropical Pacific," says Robert Fisher, a biologist with the USGS Western Ecological Research Center. "That's what makes this extinction so intriguing: if an otherwise common animal can be completely extirpated from one island ecosystem but not others, then what does that tell us?"

Fisher and colleague Ivan Ineich of the Mus?um national d'Histoire naturelle in Paris announced their findings on E. impar this month in the international conservation journal "Oryx," published by Fauna and Flora International.

Small animals like this skink are prone to what Fisher and Ineich call "cryptic extinction" -- when a species is easily confused with similar species that their extinction can go unnoticed for decades.

"The extinction of native Hawaiian bird species is well documented, partly because their presence and sounds had been so distinctive to humans," says Ineich, who is also a researcher with the French National Center for Scientific Research (CNRS). "But without regular field surveys, we tend to overlook the disappearances of smaller, secretive species, along with the causes of their extinction."

While the exact causes of the skink's Hawaiian extinction is unclear, Fisher and Ineich note that island extinctions around the world often share similar factors, such as the loss of habitat due to uncontrolled human development. Another is competition or predation from invasive species accidentally or intentionally introduced through human migration and activity.

"There's some evidence that an invasive ant was preying on these skinks," Fisher says. "That's a new factor we'll need to examine as we look out for other at-risk species in the Pacific islands."

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Mom hit by lightning felt her 'legs on fire'

By Jennifer Reeves, NBCMiami.com

For the Deas family of Florida, a little stroll to the Toys ?R? Us became an ordeal they will never forget.

?At first I thought it was a car bomb. I mean, that's the way it felt. I?m like, am I in Iraq or something?? Donna Deas said. ?When I grabbed the baby and I?m coming out of the truck, (there was) a big explosion. And I could feel my legs on fire.?

The lightning struck a tree in the Hialeah, Fla.,?parking lot on March 15, just a few feet from where Deas and her family were standing. Donna was able to lay baby Haley in the truck just in time, before she and her husband James felt the shock, knocking them both out.

?My husband fell on the ground. I'm telling him, ?Don't move, don't move. Just wait, just wait,?? Donna Deas recalled.

For more, visit NBCMiami.com

She said her legs were completely paralyzed for 20 to 30 minutes after the strike. But fortunately her baby was inside the truck and not a few feet away, she said.

?Thank God that baby didn't make it to that stroller or she would have been zapped,? she said, pointing at it.

Florida is known as the lightning capital of the United States, with more than 500 people injured by lightning each year.

?It wasn't raining or lightning and thundering,? Deas said. ?It was just overcast and it was just bam, it was like in a split second.?

Lightning can strike up to 10 miles away from the actual storm, even where it's not raining.

?I know one thing,? Deas said. ?When it?s raining outside, I'm staying home.?

The National Weather Service says that if you find yourself outside in a thunderstorm, get inside a safe building or vehicle as fast as possible.

It says a safe building is one that is fully enclosed and has plumbing or wiring. Once inside, stay away from showers, sinks and bathtubs, as well as televisions, computers and other electronic equipment.

A safe vehicle ?is any full enclosed metal-topped vehicle? such as a car, minivan, bus or truck with a hard top. When inside, do not use electronic devices such as the radio during a storm.

Do not take shelter under trees, and stay inside until 30 minutes after you hear the last thunder.

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Video: ?Money alone will never ever make you happy?

Personal finance expert Suze Orman weighs in on the Mega Millions craze.

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Enjoy Dives in Glistening Swimming Pool with Pool Chlorine

Do you desire to have a crystal clear and shimmering pool which your family members and friends would simply love and your neighbors will envy? Then you need to use high-end pool chlorine and tablets to keep off the bacteria and algae from affecting the sparkle of your pool.

If you adequately maintain your swimming pool, you can enjoy countless moments with your friends and family in the pool. It can become your perfect place of retreat. After your hectic day?s work in the office, you can spend some quality time with your family members and eradicate all the anxiety and worries. The glistening water and warmth will sooth your mind, body and soul. Whereas, if you neglect your pool, then it will become dirty in a few days and can become the home of harmful algae and bacteria. When you will finally realize your folly, you will have to spend huge amount of money and substantial amount of your time in restoring the sanitary condition and balance of your pool water.

You can easily keep all the fuss away by using freshest and strongest 3 inch chlorine tablets.

The UV-protected and individually wrapped chlorine tablets dissolve slowly, but completely in your pool water. Within a matter of few minutes, it will maintain the adequate free available chlorine levels in order to keep your pool healthy and free from all the germs, algae and bacteria.

Sanitizing your pool is extremely easy. There are no long or exhausting procedures involved. All you have to do is place one or two pool chlorine tablets in your pool chlorinator once a week, on the same day.

Your simple effort every week can keep your pool water healthy, clean and crystal clear. The water will be so alluring that you won?t be able to resist yourself and would love to take a dive after you return from your office and on weekends too.

Buying the 3 inch chlorine tablets has also become extremely easy with the help of the internet. You can eliminate all the tensions of visiting the brick and motor retail stores. You can comfortably purchase all the pool gear, chemicals and equipment to keep it sanitized and healthy. By devoting half an hour of your time you can explore all the items required to have a glistening pool. You can make the payment and order them online to avail attractive promotional benefits too.

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How Debt Consolidation Benefits You And Your Credit | Free ...

Do you have piled debts that you are not able to pay such as your mortgage in one of the homes in Santa Maria? High interests and future difficulties which can hinder your dream of buying one of the properties in Santa Maria real estate can be avoided with debt consolidation method. This process provides relief to individuals and families who have problems with paying debts.

Most organizations and companies in debt consolidation will tell you that it is not advisable to pay the least amount of money because it will be applied to your bills and will make you pay for it forever.

If you study law and credit repair solutions you will find out that asking assistance from a debt consolidation company is much better than paying debts by yourself. Using an outside source to pay your debts will show creditors that you can?t manage your finances well.

The main purpose of debt consolidation services is to reduce your bills by rolling them into single monthly installment. Be aware that other companies may charge hidden fees and high interests. If you pay the least amount on your bills, you will not be able to get out of debt sooner than you would expect. With debt consolidation method, debtors can apply for a loan easily and can help them get out of debt and may even give them the opportunity to buy one of Santa Maria homes in the future.

Other companies do some tricks to attract consumers and to make them believe that they can find a solution to pay their debts immediately. Keep in mind that even though it was easy for you to get a loan, it will be difficult to repay it. That?s why it is very important not to be caught by any company slick. It is highly recommended that you take time to do research for the right company that will help you reduce your monthly installment and relieve you from great debts. They will not require you to pay a large amount of money but they will aid you in eliminating debts over a period of time.

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McCann E-Investigations Houston Computer Forensics Division ...

McCann E-Investigations (McCann EI) releases white paper which explores digital bugs, also known as spyware and malware. With so much data stored on computers, laptops, smart phones and tablets, these devices are often targeted for cyber-attacks. These attacks are more often being perpetrated internally or by known associates in order to gain access to data.

Houston, TX (PRWEB) March 29, 2012

McCann E-Investigations (McCann EI), a Texas-based computer forensics firm released a white paper titled [What is Spyware and How is it Detected and Prevented. This paper explores the complexities of digital bugs, also known as spyware and malware. With so much data stored on computers, laptops, smart phones and tablets, these devices are often targeted for cyber-attacks. The spyware may harvest confidential and sensitive information by providing the perpetrator with remote access through the internet. Or malware may disrupt the function of the device or even an entire network causing damage and financial loss. Digital debugging involves not only detecting and documenting the bug (malware or spyware) and attempting to seek out its origin, but also installing preventative measures to stop the bug.

?We are finding that many clients are coming to us who have not been randomly targeted by a hacker, but with real network breach perpetrated by someone that they know.? said Daniel Weiss, Partner at McCann E-Investigations. ?We are seeing these cases increase even more with domestic situations, such as contentious divorce and child custody as well as with our corporate clients.? Continued Weiss.

Given the increasingly complex nature of mobile devices such as (iPhones, Android based phones, iPads, Android tablets, and Microsoft tablets), cyber-attacks against these types of devices present increased danger of data breaches. These devices function much the same way as a laptop or desktop in that they store data such as emails and documents as well as text messages and phone calls. They are also used to access web-based applications (such as CRMs, banking institutions, retailers, etc.) and thus store passwords and log in information to these applications as well. As the sophistication of spyware increases, it is possible that key loggers and other malware installed on a mobile device could be just as effective for harvesting information as a desktop or laptop computer.

?Mobile devices require a different set of technology tools and techniques to interface with the data.? Said Gary Huestis, Partner and Director of Forensics Services at McCann E-Investigations. ?Given the ever changing threat landscape, we have to constantly evolve our tools and techniques to mitigate the risks that digital bugs now present to mobile devices.? Continued Huestis.

Clearing the bug is only the first step of the debugging process. The second step is analyzing existing security systems such as firewalls, anti-virus programs and policies and procedures. Implementing new technologies, software and polices is the third step, so that you can be up-to-date in the affordable technology designed to keep your data and communications secure. The final step is constantly monitoring, updating and testing the solutions implemented. A digital forensic expert offers all of these solutions for your and your company?s best protection

About McCann EI:

http://www.einvestigations.com

Twitter: @McCannEI or https://twitter.com/#!/McCannEI

Facebook: https://www.facebook.com/pages/McCann-Investigations/203760582969139

Call us toll-free at 800-713-7670

About McCann EI:

McCann EI provides the complete case solution with Hybrid Investigations. The truth lies in many forms ? digital and physical. McCann Investigators follow the trail and decipher the information regardless if the evidence is in digital form, such as electronically stored information found on computers, mobile phones, or other electronic devices or if the investigation requires traditional PI tools such as surveillance, undercover work or detailed record searches. McCann Investigators final product to you is a clearer understanding of what has happened or what is occurring. Clarity and the discovery of truth allows our clients to respond and recover.

Our investigators have the experience to provide expert witness computer forensic testimony in courts across Texas. McCann EI services Companies, Law Firms, and Individuals Statewide. Call us toll-free at 800-713-7670 or our Local Offices Austin Computer Forensics: 512-377-6142 Houston Computer Forensics: 832-628-4904 Dallas Computer Forensics: 214-329-9059 Lubbock Computer Forensics: 806-589-0320 Lufkin Computer Forensics: 936-585-4070 Brownsville Computer Forensics: 956-465-0849

For the original version on PRWeb visit: http://www.prweb.com/releases/prwebMcCann-EI-03-2012/whitepaper-digital-debug/prweb9338360.htm

Article source: http://www.chron.com/business/press-releases/article/McCann-E-Investigations-Houston-Computer-3442970.php

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Guidelines On Picking The Greatest Achievable Bonita Personal ...

If you are living in the Cincinnati location and are thinking about private personal bankruptcy then you will want to uncover the greatest feasible personal bankruptcy legal professional in Cincinnati Ohio offers. To do this there are a quantity of things you will require to think about about each and every prospective personal bankruptcy lawyer. The initial issue that many men and women are concerned with is the price tag, and this can be a really related issue, but cost must not be the most important factor you look at. In several instances you are far better off paying out a somewhat higher price tag for far better provider and results, and the saying that you get what you spend for can be genuine of a personal bankruptcy legal professional as effectively. Know what the fee is for each and every law firm, and just what this charge covers.

An additional aspect that you ought to contemplate with any personal bankruptcy attorney in Cincinnati Ohio or any place else, is the training and expertise amount you are getting for the charge paid out. New laws regarding credit card personal debt and other obligations below personal personal bankruptcy proceedings suggest that some attorneys may not be latest in these areas, and this could have an effect on the end result of your action. You want a bankruptcy lawyer who is extremely acquainted with the chapter of bankruptcy that you have selected, regardless of whether that is Chapter seven, Chapter 13, or one more choice. Expertise in these places can be priceless for the successful resolution of your individual bankruptcy circumstance.

Any bankruptcy lawyer in Cincinnati Ohio that you ultimately pick ought to be one that you are comfy with, and will not hesitate to consult inquiries if needed. You will be shelling out a important volume of time with the bankruptcy lawyer that you select, first answering queries and filling out types and then in the court proceedings, so it is crucial that the attorney you pick is one particular you are comfortable with. Make positive you are aware of all the legalities and that you read almost everything ahead of you indicator any arrangement with a bankruptcy attorney.

Obtaining the very best feasible bankruptcy legal professional that Cincinnati Ohio provides does not have to be unattainable, but you will have to do some investigation. Check out to see that the attorney, or at the very least one particular legal professional in the organization, is board accredited in buyer personal bankruptcy law. Doctors routinely get certifications in their specialties, and you must count on it from your personal bankruptcy lawyer as effectively. This is essential, because bankruptcy is not even on the bar test in Ohio. Most attorneys who manage bankruptcy manage both Chapter 7 and Chapter thirteen cases, and can assist you eliminate credit card financial debt and other obligations so you can begin refreshing. But, be thorough. The downturn in the economic system has also strike the legal profession, and many lawyers who have no personal bankruptcy encounter are now trying to apply client bankruptcy legislation and their clients are shedding assets and cash as a end result.

So how do you find finest feasible bankruptcy legal professional in Ohio? Look for Google.com for the expression ?Bankruptcy Legal professional Cincinnati Ohio? or you can go to the website link beneath to understand more. Good Luck

When faced with such a serious financial problem that you have to file for bankruptcy, perhaps the smartest and safest thing to do would be to let a Bonita Bankruptcy Attorney guide you through the rough waters.

Related posts:

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  3. Submitting Bankruptcy? How To Choose A Los Angeles Personal Bankruptcy Legal Professional
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  5. What Can Make It So Crucial To Employ A Ramona Bankruptcy Legal Professional Alternatively Than Filing On Your Personal?

Tags: bankruptcy attorney, bankruptcy lawyer, family law, law firm

Source: http://american-financial-care.com/guidelines-on-picking-the-greatest-achievable-bonita-personal-bankruptcy-legal-professional/

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Clinton in Saudi push to end crackdown in Syria

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Self Help Information That You Must Know | PR ?l?nky

[unable to retrieve full-text content]If you want to have a more good attitude, then generate good affirmations that you intend to reside by. Affirmations are primarily optimistic thoughts. Coping with an optimistic perspective may help lead your mind to your ...

Source: http://www.novinky-cz.com/internet/self-help-information-that-you-must-know.html

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Friday 30 March 2012

Toulouse killer to be buried in France: Muslim official

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Source: http://news.yahoo.com/toulouse-killer-buried-france-muslim-official-093750320.html

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In cancer science, many "discoveries" don't hold up

NEW YORK (Reuters) - A former researcher at Amgen Inc has found that many basic studies on cancer -- a high proportion of them from university labs -- are unreliable, with grim consequences for producing new medicines in the future.

During a decade as head of global cancer research at Amgen, C. Glenn Begley identified 53 "landmark" publications -- papers in top journals, from reputable labs -- for his team to reproduce. Begley sought to double-check the findings before trying to build on them for drug development.

Result: 47 of the 53 could not be replicated. He described his findings in a commentary piece published on Wednesday in the journal Nature.

"It was shocking," said Begley, now senior vice president of privately held biotechnology company TetraLogic, which develops cancer drugs. "These are the studies the pharmaceutical industry relies on to identify new targets for drug development. But if you're going to place a $1 million or $2 million or $5 million bet on an observation, you need to be sure it's true. As we tried to reproduce these papers we became convinced you can't take anything at face value."

The failure to win "the war on cancer" has been blamed on many factors, from the use of mouse models that are irrelevant to human cancers to risk-averse funding agencies. But recently a new culprit has emerged: too many basic scientific discoveries, done in animals or cells growing in lab dishes and meant to show the way to a new drug, are wrong.

Begley's experience echoes a report from scientists at Bayer AG last year. Neither group of researchers alleges fraud, nor would they identify the research they had tried to replicate.

But they and others fear the phenomenon is the product of a skewed system of incentives that has academics cutting corners to further their careers.

George Robertson of Dalhousie University in Nova Scotia previously worked at Merck on neurodegenerative diseases such as Parkinson's. While at Merck, he also found many academic studies that did not hold up.

"It drives people in industry crazy. Why are we seeing a collapse of the pharma and biotech industries? One possibility is that academia is not providing accurate findings," he said.

BELIEVE IT OR NOT

Over the last two decades, the most promising route to new cancer drugs has been one pioneered by the discoverers of Gleevec, the Novartis drug that targets a form of leukemia, and Herceptin, Genentech's breast-cancer drug. In each case, scientists discovered a genetic change that turned a normal cell into a malignant one. Those findings allowed them to develop a molecule that blocks the cancer-producing process.

This approach led to an explosion of claims of other potential "druggable" targets. Amgen tried to replicate the new papers before launching its own drug-discovery projects.

Scientists at Bayer did not have much more success. In a 2011 paper titled, "Believe it or not," they analyzed in-house projects that built on "exciting published data" from basic science studies. "Often, key data could not be reproduced," wrote Khusru Asadullah, vice president and head of target discovery at Bayer HealthCare in Berlin, and colleagues.

Of 47 cancer projects at Bayer during 2011, less than one-quarter could reproduce previously reported findings, despite the efforts of three or four scientists working full time for up to a year. Bayer dropped the projects.

Bayer and Amgen found that the prestige of a journal was no guarantee a paper would be solid. "The scientific community assumes that the claims in a preclinical study can be taken at face value," Begley and Lee Ellis of MD Anderson Cancer Center wrote in Nature. It assumes, too, that "the main message of the paper can be relied on ... Unfortunately, this is not always the case."

When the Amgen replication team of about 100 scientists could not confirm reported results, they contacted the authors. Those who cooperated discussed what might account for the inability of Amgen to confirm the results. Some let Amgen borrow antibodies and other materials used in the original study or even repeat experiments under the original authors' direction.

Some authors required the Amgen scientists sign a confidentiality agreement barring them from disclosing data at odds with the original findings. "The world will never know" which 47 studies -- many of them highly cited -- are apparently wrong, Begley said.

The most common response by the challenged scientists was: "you didn't do it right." Indeed, cancer biology is fiendishly complex, noted Phil Sharp, a cancer biologist and Nobel laureate at the Massachusetts Institute of Technology.

Even in the most rigorous studies, the results might be reproducible only in very specific conditions, Sharp explained: "A cancer cell might respond one way in one set of conditions and another way in different conditions. I think a lot of the variability can come from that."

THE BEST STORY

Other scientists worry that something less innocuous explains the lack of reproducibility.

Part way through his project to reproduce promising studies, Begley met for breakfast at a cancer conference with the lead scientist of one of the problematic studies.

"We went through the paper line by line, figure by figure," said Begley. "I explained that we re-did their experiment 50 times and never got their result. He said they'd done it six times and got this result once, but put it in the paper because it made the best story. It's very disillusioning."

Such selective publication is just one reason the scientific literature is peppered with incorrect results.

For one thing, basic science studies are rarely "blinded" the way clinical trials are. That is, researchers know which cell line or mouse got a treatment or had cancer. That can be a problem when data are subject to interpretation, as a researcher who is intellectually invested in a theory is more likely to interpret ambiguous evidence in its favor.

The problem goes beyond cancer.

On Tuesday, a committee of the National Academy of Sciences heard testimony that the number of scientific papers that had to be retracted increased more than tenfold over the last decade; the number of journal articles published rose only 44 percent.

Ferric Fang of the University of Washington, speaking to the panel, said he blamed a hypercompetitive academic environment that fosters poor science and even fraud, as too many researchers compete for diminishing funding.

"The surest ticket to getting a grant or job is getting published in a high-profile journal," said Fang. "This is an unhealthy belief that can lead a scientist to engage in sensationalism and sometimes even dishonest behavior."

The academic reward system discourages efforts to ensure a finding was not a fluke. Nor is there an incentive to verify someone else's discovery. As recently as the late 1990s, most potential cancer-drug targets were backed by 100 to 200 publications. Now each may have fewer than half a dozen.

"If you can write it up and get it published you're not even thinking of reproducibility," said Ken Kaitin, director of the Tufts Center for the Study of Drug Development. "You make an observation and move on. There is no incentive to find out it was wrong."

(Note: Amgen researcher C. Glenn Begley is not related to the author of this story, Sharon Begley)

(Reporting By Sharon Begley; Editing by Michele Gershberg and Maureen Bavdek)

Source: http://news.yahoo.com/cancer-science-many-discoveries-dont-hold-170506745.html

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Debunking Common Diet Myths

Most popular diets have two things in common; they guarantee success, and they promise that with a just a few minor changes to your eating habits you can do whatever else you want without any consequences. Both of these statements are nonsense, and I've decided to write an article to discuss some of the major myths concerning popular weight-loss diets.

1. Low-Fat Dieting Reduces Fat Storage

The concept behind low fat dieting is that if you do not consume fat, then your body cannot store fat. This is actually not true, because fat storage is something that occurs after the ingestion of carbohydrates- not fat.

When the human body digests carbohydrates, they are broken down into glucose, which is a simple sugar and is the body's primary source of energy. Glucose is then absorbed into the intestines, and then into the bloodstream (hence the name "blood sugar").

When glucose enters the bloodstream, the pancreas responds by secreting insulin. Insulin is a hormone, which makes glucose usable by the body's cells. Insulin binds to glucose and allows it the body to use it as energy- or stored as fat. By avoiding junk carbohydrates (sugars), the pancreas produces less insulin, and the body is therefore less inclined to store incoming energy as fat.

Avoiding fats in your diet will not have this effect on blood-sugar/insulin. On the contrary, consuming healthy fats such as monounsaturated fats has been discovered to aid in body-fat-loss. However, you should completely avoid trans fats and try to minimize saturated fat intake.

2. Low-Carbohydrate Diets Reduce Fat Storage

The concept behind low-carbohydrate dieting is that when carbohydrates are restricted, the pancreas will not produce large quantities of insulin, and the fat storage will be limited.

This blood-sugar-effect is true for this type of diet. However, what really happens on a low-carbohydrate diet is that insulin levels are reduced, and therefore hunger is also reduced. Low-carbohydrate dieters' appetites eventually diminish, and their overall caloric intake usually decreases.

Eventually, the low-carbohydrate dieter just eats less, they become less active, and their metabolism eventually slows down, and they ultimately plateau. Other problems with low-carbohydrate diets is that they tend to be very high in saturated fats, low in fiber, low in vitamins, and they can lead to dehydration.

If you are considering a low-carbohydrate diet, I recommend looking into a cyclical ketogenic diet (CKD), which is basically an on-off-on-off low-carbohdrate diet. The strategy is to have low-carbohydate days, moderate-carbohydrate days, and high-carbohydrate days. This is much more effective, because it can prevent the metabolic slowdown, dehydration, and malnutrition that usually comes with zero-carbohydrate diets. There are lots of variations on CKD diets, and if you are interested, I encourage you to find a program that works for you.

3. Vegetarian/Vegan Diets Lead to Inevitable Weight Loss

Eliminating food products from animal sources is a very compassionate thing to do, however it will not magically translate into weight loss. Vegetarian diets have been found to have profound effects on health such as reduced risk of cancer, heart disease, etc., which makes them an excellent option for overall health. However, it will not necessarily result in fat loss.

Most of the health benefits of vegetarian/vegan diets comes from the fact that the foods are loaded with vitamins, minerals, fiber, and phytochemicals, and they are very low in saturated fats and added hormones. The foods are also bulky, and have a low calorie density. In other words, it takes less calories of vegetables to fill your stomach than it does meat/cheese calories. Needing less food to feel full makes weight loss easier. However, there are plenty of calorie dense vegetarian foods as well. So, if you decide to switch to a vegetarian diet, stick to fresh fruits and vegetables, and avoid processed carbohydrates and junk foods.

Conclusion: What Works

Most popular diets can be effective for short periods of time, because eliminating particular food sources usually leads to reduced calorie-intake. It is not usually the elimination of a particular food source that results in the actual weight loss, but the reduced calories. This is because weight loss is about calories-in vs. calories-out; its about energy consumed vs. energy used.

The most effective way to lose weight is to track your caloric intake, and maintain a steady, moderate calorie deficit (500 to 1,000) calories per day. Make sure to exercise daily, because even a moderate calorie deficit can slow the metabolism, leading to a weight-loss plateau. Make sure to eat high-quality, healthy proteins,such as: chicken, fish, eggs, whey, cottage cheese, etc (protein ingestion has been found to increase metabolism). Avoid processed carbohydrates such as: white bread, white rice, foods in boxes, etc. And, eat a wide variety of fresh fruits and vegetables.

Although these suggestions may seem obvious to many readers, the continued success of new fad diets demonstrates the undying effectiveness of misinformation. I have some free tools on my website that will help you calculate how many calories are burned by doing hundreds of various exercises, as well as a nutrition calculator that will help you construct healthy meals.

Source: http://health.ezinemark.com/debunking-common-diet-myths-18e3cc82925.html

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Thursday 29 March 2012

Pick Davis home furniture for your property improvement

By Crisis

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This entry was posted in New Crisis and tagged business. Bookmark the permalink. Both comments and trackbacks are currently closed.

Source: http://medidascontralacrisis.com/pick-davis-home-furniture-for-your-property-improvement/

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MetroPCS Communications, Inc. to Host 1st Quarter 2012 Earnings ...

DALLAS?(BUSINESS WIRE)?MetroPCS Communications, Inc. (NYSE: PCS) will host a conference call to discuss its financial and operational results for the first quarter 2012 on Thursday, April 26, 2012 at 9 a.m. Eastern Time (ET). MetroPCS will issue a press release reporting its results earlier that morning.

MetroPCS Conference Call Information:

?
Date:Thursday, April 26, 2012
Time:9 a.m. (ET)
Call-in Numbers:800-432-9830
International:719-234-7318
Participant Passcode:5183046
?

Please plan on accessing the conference call ten minutes prior to the scheduled start time.

The conference call will be broadcast live via the Company?s Investor Relations website at http://investor.metropcs.com. A replay of the webcast will be available on the website beginning at approximately 12:30 p.m. (ET) on April 26, 2012.

A replay of the conference call will be available for one week starting shortly after the call concludes and can be accessed by dialing 888-203-1112 (toll free) or 719-457-0820 (international). The passcode required to listen to the replay is 5183046.

To automatically receive MetroPCS financial news by e-mail, please visit the Investor Relations portion of the MetroPCS website, http://www.metropcs.com, and subscribe to E-mail Alerts.

About MetroPCS Communications, Inc.

Dallas-based MetroPCS Communications, Inc. (NYSE: PCS) is a provider of no annual contract, unlimited wireless communications service for a flat-rate. MetroPCS is the fifth largest facilities-based wireless carrier in the United States based on number of subscribers served. With Metro USA(SM), MetroPCS customers can use their service in areas throughout the United States covering a population of over 280 million people. As of December 31, 2011, MetroPCS had over 9.3 million subscribers. For more information please visit www.metropcs.com.

Visit site:
MetroPCS Communications, Inc. to Host 1st Quarter 2012 Earnings Conference Call

Rev :7

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  4. MetroPCS Communications, Inc. to Present at the Raymond James & Associates? 33rd Annual Institutional Investors Conference
  5. Telcordia to Host Earnings Call to Discuss Results for First Quarter Fiscal 2012 on June 3, 2011

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Category: Wireless

Source: http://www.enterprisecommunicate.com/metropcs-communications-inc-to-host-1st-quarter-2012-earnings-conference-call/

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Dominant Tseng roars into Kraft Nabisco

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Source: http://news.yahoo.com/dominant-tseng-roars-kraft-nabisco-230248600.html

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Woman takes own life while on Facebook

By Helen A.S. Popkin

?

?

A woman described her final moments of purposely inhaling poisonous fumes on Facebook to nine friends, some of whom begged her stop, reports the Associated Press. Some of those friends attempted to track her down on their own, according to the report.

None of them called the police however, or alerted anyone at all.

Claire Lin, 31,?of Taipei, Taiwan died on March 18. "Too late. "My room is filled with fumes," read Lin's final post. "I just posted another picture. Even while I'm dying, I still want FB [Facebook]. Must be FB poison. Haha."

"Be calm, open the window, put out the charcoal fire, please, I beg you," one friend wrote Lin, who was found by her boyfriend the following morning. Lin's family only found out about the online conversation after her death. A sociologist quoted in the AP article ascribed the incident to isolation in the Internet age. But as with all such unfortunate stories, the reason is never this simple.

"People may have doubts about what they see on the Internet because of its virtual nature, and fail to take action on it," Chai Ben-rei, a sociologist at Taiwan's Feng Chia University, told the AP. Failure to act among friends and loved ones who are faced with suicidal threats is not new to Facebook or even the Internet, however. People in real life are often reluctant or unaware of how to respond.

With Facebook expanding the center of our social life, we increasingly encounter the same fraught issues that stymie us face-to-face.

Such seems to be the case in December 2010 when Simone Back, 42, was found dead in her apartment in Brighton, England following her final message on Facebook: "Took all my pills be dead soon bye bye everyone." In a?discussion that?continued for 148 messages underneath Back's final?post, some friends begged for her address, others taunted her. But no one reached out to Back until her mother, Jennifer Langridge, phoned the police after receiving a text message about her daughter's message 17 hours after it was posted.

Facebook

"Most people who die by suicide give some indication, in terms of exhibiting these warning signs," Lidia S. Bernik, associate project director of National Suicide Prevention Lifeline told msnbc.com "All too often, those around them are not knowledgeable and they don't react, and they might have had an opportunity to save a life and didn't know it."

As people grow more comfortable with sharing their feelings online, social media provides opportunity to identify and reach out to those at risk.

"We are deeply saddened by the tragic death of Claire Lin and our hearts go out to her family and friends," a Facebook spokesperson told msnbc.com.

"This case serves as a painful reminder of how people can help others who are in distress or need assistance. We encourage them to notify us, and we work with third-party support groups including the National Suicide Prevention Lifeline and the Taiwan Suicide Prevention Center to reach out to people who may need help. In the case of an emergency, please call the appropriate authorities immediately.? Our Family Safety Center also contains resources on how to help people who are in danger of harming themselves, and users can find more info here."

As part of the ongoing effort to educate the public, the National Suicide Prevention Lifeline partnered with Facebook last year and now augments the social network's crisis response.

Facebook users are able to report suicidal comments they see posted by Facebook friends via either the Report Suicidal Content link or the "report" links found throughout the site. Upon receiving the information, Facebook immediately sends an email encouraging the reported user to call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). The user is also provided a link for a confidential chat with a National Suicide Prevention Lifeline crisis counselor.

The National Suicide Prevention Lifeline hotline service is available only to Facebook users in the United States and Canada. But the Facebook Help Center provides links to suicide prevention agencies in other countries.

Here's what the NSPL and Facebook say about help:

How do I report suicidal users on Facebook?

There are two ways to report a suicidal user to Facebook itself. You may either report it when you are scrolling on the suicidal user?s comment, or from the Facebook Help Center. Click here for specific instructions. Once a user is reported to Facebook for posting suicidal content, the content is reviewed by the Facebook Safety Team. If appropriate, Facebook will respond directly to the user via e-mail indicating that someone on Facebook is concerned about their safety and encourage the user to call the Lifeline and/or enter a confidential chat session with a crisis counselor.

How can I chat with the Lifeline on Facebook?

Right now our chat is only for people who have been reported as posting suicidal content to Facebook. If you are struggling with thoughts of suicide please call 1-800-273-TALK (8255).

Is the Lifeline Facebook Chat confidential?

Once a user is reported to Facebook for posting suicidal content, the content is reviewed by the Facebook Safety Team. If appropriate, Facebook will respond directly to the user via e-mail indicating that someone on Facebook is concerned about their safety and encourage the user to call the Lifeline and/or enter a confidential chat session with a crisis counselor. If the user chooses to enter chat, he or she will be redirected to a site hosted by the Lifeline. Security controls, including encryption and authentication, are in place to ensure the protection of any information submitted via chat. Additionally, the user who is given the opportunity to chat does not have to disclose any identifying information.

Helen A.S. Popkin writes about the Internet. A lot. Join her on Twitter?and/or?Facebook. Also,?Google+.??

More stories about life on the Internet:

Source: http://digitallife.today.msnbc.msn.com/_news/2012/03/27/10888512-woman-takes-own-life-while-chatting-on-facebook-no-one-calls-police

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China rights lawyer allowed visit by family

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Source: http://news.yahoo.com/china-rights-lawyer-allowed-visit-family-043702710.html

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Wednesday 28 March 2012

Winder The Sports Spirit of Olympic 2012

Olympic is a sports competitions that includes several of sporting events. It was played firstly in Olympia with the motive of making unity amongst suburb region. There were no more sports includes in this competition. The games ware only held amongst only local region. The games had only purposes for youth to show their talent but women could not participate in any events on that time. But, now the meaning of olympic games has changed and the games have also seen several of evolution. The interval of games has changed to four years and many sporting events have become the part of Olympic. Thousands of athletes are participated every games and won the medals in their respective streams. The Olympic has held at any particular city who wins the bid for hosting. The next Olympic Games will be held in London and it is a time again comes to enjoy your favorite sports and performance of favorite stars.

London is observably most beautiful and extraordinary city that attracts lots of tourists and visitors every year.

But it is a time of Olympic and it is sure that the games bring amazing atmosphere and will also pull multicultural people in concert. The city is going to organize the multi-sporting events olympic games 2012 and also getting ready with entire preparations for starting the events. The games include total 26 sports events divide into 302 events that will played by 10500 athletes during 17 days mega events. The London Olympic will not just the most wanted event of fans or athletes, it also become a reason for people to visit the city and enjoy the double enjoyment and hilarity from streets of London to merriment of Olympics. The city has offers lots to its guests, which will give out as double leisure enhancements the exhilaration of 2012 London Olympics.The preparation of Olympic is almost completed and expected that the city draws huge crowds due to this sports festival. As declaration of london olympic schedule, people are eagerly planned for watching sports and visiting city. The city has complete entire preparation and ready to welcome athletes and visitors with several of modern offering. One can really enjoy the beauty of city with Olympic 2012. London will magnetize the great amount of audiences finally on the games. It is clear that entire world has set their eyes on the Olympic and expect maximum.

Just like other Olympic, London Olympic 2012 will also puts up with tremendous meaning in curiosity of sportsmen and athletes. Expected, it will be inspirational for such persons to come back to sports showground and offer their greatest. London will serve also as a platform for this mega sports event and provide opportunities to people to visit the city and enjoy. Ticket selling is almost end, but official has re-opened the counter for ticket selling to expectant people. If your want to visit the city and enjoy Olympic this time, you can only enjoy the games by acquiring olympic games tickets and can make plan. You can find tickets online or official website. The ticket cost is ?20 to ?2012 for different events, which you can obtain to enjoy the particular games.The craziness of games is almost on high and people are eagerly finding the accurate schedule of Olympic 2012. The olympic games dates are declared as 27th July to 12th August. If you want to enjoy your favorite sports in this mega sporting festival, you must get complete schedule of entire 302 events that will help you to know the dates and time of particular sporting events. You can also be familiar with the schedule, when your favorite stars will show their performance.

Source: http://leisure.ezinemark.com/winder-the-sports-spirit-of-olympic-2012-7d3503cff02c.html

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