Eating Disorders Are Associated With Over-Exercise | In the English ...

In the English-speaking and European culture, the perfect image of women, if we are to ask today?s trend-makers, is for them to be as svelte as little girls. My partner of over 30 years was just as appalled, and we both came to the realization that today?s women are fostering unrealistic expectations when it comes to their figure, all because the likes of America?s Next Top Model and Victoria?s Secret, among others are telling them that the difference between skinny and sexy is just the letters in the middle.

Today?s cultural trends indicate that women, as compared to men, have a ten times greater chance of going all OC on their exercise and eating habits, a condition that could be life-threatening or even fatal ? Gia Carangi and Karen Carpenter be not proud.

Here are the most commonly developed eating disorders:

Anorexia nervosa is the first such condition ? it is characterized by the sufferer being obsessed about his/her physical appearance and eating very little food despite being severely underweight. Even if everybody thinks the sufferer looks skinny as a rail, she will usually see herself as Jabba The Hut of Star Wars fame when she looks at herself in the mirror. People with this disorder often turn to laxatives and various diet aids such as fat burning pills to bring their weight down to dangerous levels.

Bulimia would be characterized by the concept of binge and purge ? the sufferer would eat copious amounts of food and let it all out the very next moment. You will eat a large amount of food, even junk food, and then get it all back out of your system by both self-induced vomiting and laxative use. Make no mistake, this disorder is just as dangerous as it could lead to heart problems and an imbalance in the mineral content found in the bloodstream.

It is not a healthy process either to follow up binge eating with binge exercising ? while anorexia and bulimia are still more dangerous, the above practice can also lead to issues of the physical and psychological kind. This is a pattern in which you will eat a large amount of food followed up immediately by exercising excessively hard and for a long period of time.

Researchers believe that about one thirds of all female college athletes may eventually develop some form of eating disorder. If you suffer from an eating disorder, seek medical help as soon as possible because if left untreated, these disorders can cause permanent health problems and even death.

These life coach tips will help you get what you want in life.

Source: http://ezinearticles-army.com/eating-disorders-are-associated-with-over-exercise/

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