VLDL cholesterol stands for very low density lipoprotein. It is the cholesterol particle most associated with cardiovascular disease. It is one of the 5 lipoproteins that carry fat molecules throughout the body.
They are:
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- HDL ? high density lipoproteins
- IDL ? intermediate density lipoproteins
- LDL ? low density lipoprotiens
- VLDL ? very low density lipoproteins
- Chylomicrons ? large lipoproteins
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All of these particles are necessary for the body to function, but only HDL is beneficial when it is high. VLDL cholesterol is made up mostly of triglycerides, with very little protein. This is why is presents a problem and raises risk for heart disease. Understanding cholesterol helps us find ways to neutralize it?s adverse affects, by finding ways of naturally lowering cholesterol.
Very low density?means that this particle has the most fat of the five. Since fat oxidizes most readily, this particle can do the most damage to your arteries, eventually leading to coronary disease. You don?t need to get too hung up on vldl vs dld cholesterol level. They are both considered to be bad when they are elevated. You simply need to lower bad cholesterol.
The standard cholesterol profile that medicine uses to determine your heart disease risk is made up of:
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- LDL cholesterol level
- HDL cholesterol level
- VLDL cholesterol level
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While doctors and scientists have identified all of these particles and their respective roles in the process of cardiovascular disease, the basis for treating them remains simple. You need to focus on limiting foods that are high in cholesterol, and helping the body get rid of excess cholesterol more efficiently.
VLDL cholesterol ? how to lower it
Remember that you are trying to lower bad cholesterol in general. There are five things you need for naturally lowering cholesterol.
They are:
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- Limit consumption of cholesterol rich foods
- Get plenty of fiber
- Take nutritional supplements (like niacin and other antioxidants)
- Brief intense exercise like interval training 15 min 3 times per week
- Body grounding
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Understanding cholesterol and it?s vital role in the body is necessary to deal with it safely and effectively. Statin drugs are clearly not a safe way to do this, and surprisingly will not actually prevent heart attacks!
Drugs interfere with the proper functions of your cells and have toxic and dangerous side effects. Lowering cholesterol is a process of doing healthy things with nutrition and exercise which will bring your body into balance and prevent disease.
VLDL cholesterol?and it?s dangers can be neutralized through this natural approach. The results will significantly lessen your chances of getting heart disease, and result in an overall improvement in your health.
George Parigian Jr. is age 56 and has lived and worked in the Boston area all of his life. He is a 1978 graduate of Northeastern University, and a personal trainer. He writes and consults on the topics of antiaging, health, and exercise.
Visit his new blog Medical Billing and Coding Online at:
http://www.medical-billing-and-coding-online.org
You can contact George at:
George Parigian Jr.
362a Highland Ave.
Somerville, MA 02144
617-666-0623
george362@comcast.com
Source: http://medicaltips.biz/2011/09/21/vldl-cholesterol/
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